![]() “Breaking down significant events into smaller, more manageable parts is an essential and adaptive part of survival. Schroeder recommends taking challenging situations one step at a time. Be mindful and sit with the positive feelings when engaging in these activities.” Engage in activities that are fun and joyous. This exercise will give you hope and uplift your spirit. “Write down all you are thankful for and what is going well in your life,” says Conroy. Need to focus on your physical health in order to regroup? Get to the gym.”ĭenver-based counselor Amanda Conroy suggests being intentional in gratitude. Feel good when you volunteer at the local animal shelter? Go read to some dogs. “Like meeting friends for dinner? Do that now. “Do what you know works,” recommends Weaver-Breitenbecher. Identifying what has helped you cope in the past can support you in your current situation. You will be around people who understand and support you.” “By joining a community, you will not be alone, and you will not feel alone. “There are support groups available for individuals experiencing hardships,” offers Novak. If you rather find support from other sources, consider joining a support o community group. Sit with them saying nothing or saying everything.” “The most important factor that will determine how we get through hard times will be whether or not we feel connected and supported,” says Heinemann. “It can feel isolating to be going through a hard time, but surrounding yourself with a trusted support system is very necessary.”įeeling connected can boost your mood and help you cope with challenging situations. “It is vital to focus on one’s relationships as these people can be very helpful,” says Bryan Bruno, a psychiatrist in New York City. Your support system is all those people who care about you and can be there for you to offer practical help, a word of advice, or encouragement. “As you become better at staying focused in your meditation the detail of your process will become more specific to accomplishments that contribute to improving your life,” Bolen says. ![]() ![]()
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